Weigh In record (no journal entry) for 09 February 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2258 kcal
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Fat: 61.08g | Prot: 162.40g | Carbs: 194.06g.
Lunch: Zanahoria, Coca-Cola Coca-Cola, La Anónima Milanesas de Merluza . Dinner: Cerveza, Milanesa de Carne Frita, Super Pancho, Crutones, Pechugas de Pollo (o Cocidas), Lechuga. more...
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2736 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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