Weigh In record (no journal entry) for 09 February 2022
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1142 kcal
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Fat: 58.44g | Prot: 76.39g | Carbs: 77.37g.
Breakfast: Gengibre, Chá (Infusão), Tirol Creme de Leite, Lacta Chocolate Meio Amargo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Linguiça de Porco Frita, Ovo Mexido, Tomates, Alface. Dinner: Bife de Carne de Vaca. Snacks/Other: Kiwi, Morangos, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão Integral. more...
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Losing 0.3 kg a Week
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ana.savi's Weight History
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