Weigh In record (no journal entry) for 09 February 2022
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112 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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991 kcal
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Fat: 22.56g | Prot: 56.95g | Carbs: 149.13g.
Breakfast: Canela, Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Apti Manjar de Coco , Alface, Pepino Japonês, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Beterrabas, Manga Palmer, Ovo Cozido. more...
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2964 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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josiane.dantas's Weight History
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