Weigh In record (no journal entry) for 09 February 2022
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104.8 kg
Lost so far: 10.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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814 kcal
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Fat: 28.99g | Prot: 33.08g | Carbs: 103.08g.
Lunch: Ensopado, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Maratá Cuscuz Flocão, Ovo. Snacks/Other: Pereira Polvilho Azedo, Lacta Intense 60% Cacau Mix de Nuts, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. more...
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Losing 0.5 kg a Week
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Karen Cristine B 🧿's Weight History
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