Weigh In record (no journal entry) for 09 February 2022
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1596 kcal
|
Fat: 42.89g | Prot: 120.05g | Carbs: 181.97g.
Breakfast: Papa Cocida, Spx Whey Proteín y Ácido Linoleico. Lunch: Tregar Queso Blanco Light, Dia Galletas de Arroz Integral, Dia Mermelada de Ciruela Light, Tholem 4 Quesos, La Anónima Tostadas de Arroz. Dinner: Savora Mostaza con Miel, Pechuga de Pollo a la Plancha. Snacks/Other: Paseo Mini Crackers 5 Semillas, Tregar Yogur Light Batido, Spx Whey Proteín y Ácido Linoleico, Sandwich de Miga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu_berretta's Weight History
|