Weigh In record (no journal entry) for 09 February 2022
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1245 kcal
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Fat: 67.42g | Prot: 50.67g | Carbs: 110.94g.
Breakfast: Finn Crisp Fiber Crispbread, Fried Egg, Calavo Avocado, Spinach, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Bananas, Justin's Nut Butter Chocolate Peanut Butter Blend, Finn Crisp Fiber Crispbread, Olive Oil, Lettuce Salad with Assorted Vegetables, Yai's Thai Green Thai Coconut Curry, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 2.1 kg a Week
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Tanya Mittvoch's Weight History
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