Weigh In record (no journal entry) for 09 February 2022
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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266 kcal
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Fat: 14.77g | Prot: 10.32g | Carbs: 18.36g.
Breakfast: Sprite Sprite Zéro , Bjorg Lait d’Amande sans Sucres Ajoutés, Nespresso Café. Lunch: La Vie Claire Graines de Lin Brun, Monoprix Bio Muesli Croustillant Chocolat, Le Petit Basque Yaourt de Brebis Nature Bio. more...
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2287 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 45 minutes, Desk Work - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Cooking - 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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HANNLAURE's Weight History
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