Weigh In record (no journal entry) for 09 February 2022
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83.8 kg
Lost so far: 13.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1455 kcal
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Fat: 56.66g | Prot: 137.28g | Carbs: 95.95g.
Breakfast: Molico Leite Desnatado em Pó, Ovo, Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica. Lunch: Hershey's Special Dark Aerado 60% Cacau, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Alcatra Grelhada. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Serramar Queijo Minas Frescal, Panco Pão Integral. more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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