Weigh In record (no journal entry) for 09 February 2022
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1478 kcal
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Fat: 66.93g | Prot: 60.31g | Carbs: 161.01g.
Lunch: Jumbo Gerookte Zalm, Zuivelhoeve Heksenkaas, Ijsbergsla, Gekookt Ei, No Fairytales Bieten Tortilla. Dinner: Olijfolie, Ketchup, Remia Knoflooksaus, Calvé Licht en Romig, Jumbo Vissticks, Jumbo Frikandel, Gwoon Aardappelschijfjes. Snacks/Other: Mango's, Magere Yoghurt, Groentensoep. more...
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Losing 0.4 kg a Week
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Marky.host's Weight History
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