Weigh In record (no journal entry) for 09 February 2022
|
54.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1096 kcal
|
Fat: 25.77g | Prot: 36.75g | Carbs: 182.18g.
Breakfast: 복음자리 딸기잼, 밀라 마스카포네, 노브랜드 굿밀크, 이마트트레이더스 블루베리베이글. Lunch: 단무지, 멸치볶음, 무말랭이무침, 배추김치, 김, 잡곡밥. Dinner: 서울식품 뻥이요, 사과, 쥐포. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 그란데. more...
|
|
1862 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Hula Hoop - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|