Weigh In record (no journal entry) for 09 February 2022
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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528 kcal
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Fat: 11.06g | Prot: 33.46g | Carbs: 78.47g.
Lunch: 오렌지, 사과, 닥다마켓 고구마냥, 동원 순등심 돈까스, 헬스앤뷰티 훈제닭가슴살. Dinner: 닥다마켓 고구마냥. Snacks/Other: 트윅스 트윅스 미니, Win2 포테이토 크리스프 사워크림. more...
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Losing 0.2 kg a Week
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