Weigh In record (no journal entry) for 09 February 2022
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123.9 kg
Lost so far: 5.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1165 kcal
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Fat: 50.48g | Prot: 85.16g | Carbs: 102.60g.
Breakfast: Queensberry Geléia Menta com Hortelã, Creme de Ricota Light, Pão Integral, Ovo Frito sem Gordura. Lunch: Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho, Agrião, Physalis, Sonda Ameixa Vermelha, Dicel Palmito de Pupunha, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Gallo Azeite de Oliva Extra Virgem, Alface. Afternoon Tea: Saúde da Terra Biomassa de Banana Verde Integral, Danone Yopro 15G High Protein Morango, Natural Tea Chá de Hibisco, Natural Tea Chá Verde com Limão. Dinner: Abóbora Cabotia, Friboi Carne Moída Patinho, Tirolez Creme de Ricota Light, Pepino (Descascado), Physalis, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Linea Geleia de Frutas Vermelhas, Danone Yopro 15G High Protein Morango. more...
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Losing 2.8 kg a Week
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