Weigh In record (no journal entry) for 09 February 2022
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69.5 kg
Lost so far: 28.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1502 kcal
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Fat: 68.79g | Prot: 117.49g | Carbs: 111.53g.
Breakfast: Lindt Creation Knusper Praliné, Авокадо Авокадо, Alpenfest Bauerngeselchtes, Filinchen Vollkorn, Печеночный Паштет Домашний (15% и 10Гр Сл.Масла), Помидоры. Lunch: Ашан Помидор, Окей Перец Желтый , Пятерочка Лук Красный, Ehrmann High Protein Joghurt 20G Protein, Edeka Kichererbsen, Combino Pastasauce Alla Siciliana, Grafschafter Tortilla Wraps Weizen, Babybel Mini Babybel Light. Dinner: Пятерочка Лук Красный, ESN Designer Bar Coconut, ORO di Parma Tomatenmark, Babybel Mini Babybel Light, Цветная Капуста, Болгарский Перец, Огурец (с Кожурой), Помидоры, Редис, Aldi Blattsalat Mix, Becel Omega 3 Pflanzenöl, Lidl Fettreduziertes Rinderhackfleisch. more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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