fliadekite's Journal, 09 Feb 22

Weigh In record (no journal entry) for 09 February 2022

90.5 kg Lost so far: 14.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

91 kcal

Fat: 3.67g | Prot: 6.41g | Carbs: 7.84g. Breakfast: Quento Tostadas de Arroz, Playadito Yerba Mate. Dinner: Carne Asada. more...

2648 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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fliadekite's Weight History