Weigh In record (no journal entry) for 09 February 2022
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1421 kcal
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Fat: 44.62g | Prot: 69.08g | Carbs: 184.06g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Italian Bread , Lasagna with Meat. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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