Weigh In record (no journal entry) for 04 June 2014
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1327 kcal
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Fat: 38.78g | Prot: 72.88g | Carbs: 171.55g.
Breakfast: Café com Açúcar, Café. Lunch: Lasanha com Carne. Dinner: Carne de Porco do Lombo (Filé), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kobber Granola De Cereais, Triunfo Bolacha Maizena, Batavo Iogurte de Morango. more...
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1738 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Housework - 59 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Deboramistron's Weight History
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