Weigh In record (no journal entry) for 09 February 2022
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95.4 kg
Lost so far: 13.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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329 kcal
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Fat: 12.70g | Prot: 16.31g | Carbs: 19.78g.
Breakfast: Danubio Requeijão Light, Dia Supermercado Mussarela Embalada, Becel Manteiga, Ovo Frito, Linea Stevia 100% , Leão Chá Mate Natural, Vitalin Chia Grãos, Dia Supermercado Cheddar Embalado, Panco Pão Integral 100% Zero. more...
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Losing 2.1 kg a Week
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