Weigh In record (no journal entry) for 04 June 2014
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 45.54g | Prot: 75.07g | Carbs: 260.50g.
Breakfast: Mexerica, Polenghi Creme de Ricota Leve, Extra Pão Sovado, Café com Açúcar. Lunch: Parmalat Leite Semi Desnatado, Sadia Margarina Qualy Cremosa, Pullman Pão de Forma, Jasmine Granola Integral, Iogurte Natural, Wafers de Chocolate, Rúcula, Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto, Camil Feijão Preto, Arroz Branco (Cozido). more...
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1949 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FRANJACOMEL's Weight History
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