Weigh In record (no journal entry) for 09 February 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1244 kcal
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Fat: 67.20g | Prot: 59.63g | Carbs: 111.32g.
Breakfast: Mamão Formosa, Omelete, Ceifeiro Semente de Chia, Queijo Mozzarella, Café. Lunch: Ervilha Torta, Abóbora Moranga, Abóbora Moranga, Costela de Porco, Coca-Cola Coca-Cola Light, Ovo Frito, Alface de Folha Verde, Pimentão Vermelho. Dinner: Heinz Maionese, Alface de Folha Verde, Baalbek Pão Árabe Tradicional. Snacks/Other: Steffenon Queijo Colonial, Ameixas, Figos, Ameixas. more...
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1926 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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