Weigh In record (no journal entry) for 09 February 2022
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86.9 kg
Lost so far: 30.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1827 kcal
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Fat: 36.70g | Prot: 145.34g | Carbs: 237.54g.
Breakfast: Tofi Alfajor, Melón, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Manzana, Lomo de Cerdo , Tomates, Zanahoria, Chauchas. Dinner: Durazno, Cebollas, Zapallo Hervido, Merluza Plancha. Snacks/Other: Oporto, Dayelet Goma Xantana, ENA True Made Whey Protein, Banana, Tregar Leche Parcialmente Descremada, Clara de Huevo, Manzana, Fargo Pan Blanco Rodajas Finas, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Ajo en Polvo. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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