Weigh In record (no journal entry) for 09 February 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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547 kcal
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Fat: 11.26g | Prot: 34.48g | Carbs: 75.84g.
Breakfast: Bananas , Ryvita Rye Cakes, Philadelphia Lightest Soft Cheese, Sainsbury's Taste The Difference Smoked Hebridean Salmon. Lunch: Hovis Seed Sensations 7 Seeds Bread, John West Tuna Chunks in Spring Water. more...
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Losing 1.3 kg a Week
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Leah_Foe's Weight History
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