Weigh In record (no journal entry) for 09 February 2022
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1306 kcal
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Fat: 68.09g | Prot: 84.96g | Carbs: 83.36g.
Breakfast: Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Frango Assado, Inhame. Dinner: Azeite de Oliva Extra-Virgem, Batata palha doce, Carne do Peito de Frango, Ducoco Leite de Coco. Snacks/Other: Pasta de Castanha de Caju. more...
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Gaining 2.1 kg a Week
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Lu Breginski's Weight History
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