Weigh In record (no journal entry) for 09 February 2022
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1460 kcal
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Fat: 21.51g | Prot: 165.54g | Carbs: 149.57g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Birchwood Beef Medallion Steaks, Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes, Lidl Baby Plum Tomatoes. more...
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3067 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours and 30 minutes, Cooking - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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