Weigh In record (no journal entry) for 09 February 2022
|
103.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1670 kcal
|
Fat: 72.90g | Prot: 129.09g | Carbs: 136.03g.
Breakfast: Капучино, Matrix Протеиновый Батончик. Lunch: Premialle Фета, Оливковое Масло, President Сметана 10%, Огурец (с Кожурой), Помидоры, Galleti Хлебцы 3 Злака, Аквамарин Тунец в Масле, Гречка. Snacks/Other: Olimp Протеиновый Батончик Matrix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonygarets's Weight History
|