Weigh In record (no journal entry) for 09 February 2022
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108.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1961 kcal
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Fat: 83.19g | Prot: 137.85g | Carbs: 160.76g.
Breakfast: Edulcorantes (Sacarina), Café, Croissant, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Country Hill Jugo de Naranja Light, Huevo Frito, Chuleta de Cerdo Apanada a la Parrilla, Papas a la Francesa, Arroz Blanco. Dinner: Zenú Hamburguesa de Pollo Apanada , Milanesa de Carne Frita, Vitanas Isolate Gourmet, Arroz Blanco. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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