Weigh In record (no journal entry) for 09 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1507 kcal
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Fat: 101.63g | Prot: 89.37g | Carbs: 47.73g.
Dinner: 芥菜, 滷蛋, 三杯雞, 控肉, 炒高麗菜, 豆干, 番茄炒蛋, 炒青菜, 洋蔥炒蛋. Snacks/Other: 乖乖 軟糖, Costco BF薄荷岩鹽檸檬糖. more...
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steady weight
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changyilong65's Weight History
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