Weigh In record (no journal entry) for 09 February 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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750 kcal
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Fat: 29.95g | Prot: 38.25g | Carbs: 81.29g.
Breakfast: 계란후라이, 새싹비빔밥. Lunch: 매일 매일우유, 카스테라. Dinner: 두부, 야채샐러드 (드레싱없이). more...
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Gaining 0.7 kg a Week
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