Weigh In record (no journal entry) for 09 February 2022
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2226 kcal
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Fat: 84.90g | Prot: 106.29g | Carbs: 269.65g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Andros Compote Pomme Ananas, U Miel de Fleurs, Ondine Choconuts, Myprotein Maltodextrine. Dinner: Auchan Huile de Colza, Carottes, Le Gaulois Filets de Poulet, Cracotte Cracotte au Froment, Beurre de Cacahuètes, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). Snacks/Other: Banane, L Etat du Volailler Dinde, Pâtes (Cuites). more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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