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workout fit on pagi (56menit)
workout fit on malam ()
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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766 kcal
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Fat: 15.79g | Prot: 23.61g | Carbs: 138.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih, Tahu Goreng, Mie Telur Kering. Dinner: Pisang. Snacks/Other: Nissin Supero Crackers. more...
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steady weight
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salonpashott's Weight History
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