Weigh In record (no journal entry) for 09 February 2022
|
72.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1085 kcal
|
Fat: 51.76g | Prot: 70.05g | Carbs: 89.57g.
Breakfast: Хлеб Бородинский, Latti Творожный Сыр , Сыр Мраморный Сыр, Жареное Яйцо без Жира, Beatrice Отруби Пшеничные, Овсяные Хлопья. Lunch: Latti Творожный Сыр , Лаваш -NR1 Лаваш, Капуста Тушеная с Мясом. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|