Weigh In record (no journal entry) for 09 February 2022
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1304 kcal
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Fat: 67.29g | Prot: 70.28g | Carbs: 101.70g.
Breakfast: Zespri Kiwi Gold , Baktat Maismehl, McEnnedy Crunchy Peanut Butter, Kaufland Ei, Philadelphia Original, Lidl Heidelbeeren, Ja! Lachs, Enerbio Dinkelflocken, Vemondo Sojagurt Natur ohne Zucker. Lunch: McEnnedy Crunchy Peanut Butter, Chiquita Banane, Оладьи с яблоками и тыквой, Cucina Olivenöl, Сладкий Красный Перец, Fischer Stolz Ofen-Lachs Pfeffer-Knoblauch. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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