Weigh In record (no journal entry) for 09 February 2022
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83.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1924 kcal
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Fat: 33.66g | Prot: 137.98g | Carbs: 268.07g.
Breakfast: Ventura Uva Sultanina, Probios Fiocchi di Avena Bio, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Pere, Fage Total 0%, Felicia Bio Sedanini 100% Lenticchie Rosse, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Dimmidisì Pasta e Fagioli, Mele Golden Delicious. Snacks/Other: Arance, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Mandorle, Biotech USA Zero Bar, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Banana, Battery Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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