Weigh In record (no journal entry) for 23 July 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.80g | Prot: 108.29g | Carbs: 120.54g.
Breakfast: Martabak Telur, Puding Roti, Donat Dilapisi Gula. Lunch: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso dengan Saus (Campuran). more...
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harusdietsehat's Weight History
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