Weigh In record (no journal entry) for 09 February 2022
|
60.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1150 kcal
|
Fat: 58.19g | Prot: 40.19g | Carbs: 110.16g.
Lunch: Clever Schmelzkäse Eckerl, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ei, MAMA Shrimp Tom Yum. Snacks/Other: Kinder Country Mini. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|