Weigh In record (no journal entry) for 09 February 2022
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1007 kcal
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Fat: 29.01g | Prot: 66.72g | Carbs: 116.52g.
Breakfast: Van Gilse Kaneelsuiker, Rozijnen, Gekookt Ei, Jumbo Magere Franse Kwark, Quaker Havermout (40g). Lunch: Jumbo Magere Franse Kwark, AH Conference Peren, Aardbeien. Dinner: Hardgekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika, Plus Kipfilet Tuinkruiden, Leerdammer Lightlife Kaas. more...
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Losing 7 kg a Week
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ElineG2022's Weight History
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