Weigh In record (no journal entry) for 09 February 2022
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75 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1027 kcal
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Fat: 24.14g | Prot: 52.86g | Carbs: 142.89g.
Breakfast: Arla Karnemelk, De Ruijter Anijshagel, Rivercote Beschuit Volkoren. Lunch: Banaan, Lidl Volkorenpuntjes. Dinner: Indiaas Naanbrood, Sint-Jakobsschelpen, Conimex Ketjap Manis, AH Baby Romaine Sla. more...
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steady weight
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Belinda50's Weight History
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