Weigh In record (no journal entry) for 09 February 2022
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2101 kcal
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Fat: 76.39g | Prot: 110.77g | Carbs: 233.39g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Valio Viola Tuorejuusto Aurinkokuivattu Tomaatti, Pirjon Pakari Riivi-Kaura. Lunch: Punajuuri, Rainbow Suomalainen Salaattisekoitus, Valio Kermaviili, Perunamuusi, Findus Kullanrapeat Kalafileet. Dinner: Valio Profeel Suklaa Proteiinivanukas , Viola Ruohosipuli Kevyt Tuorejuusto, Pirjon Pakari Riivi-Kaura, Saarioinen Siskonmakkarakeitto. Snacks/Other: Hartwall Novelle Plus. more...
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Losing 1.1 kg a Week
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