Weigh In record (no journal entry) for 09 February 2022
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1303 kcal
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Fat: 52.06g | Prot: 80.48g | Carbs: 132.13g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 糙米飯. Dinner: 中華 雞蛋豆腐, 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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Losing 2.8 kg a Week
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Elise1931's Weight History
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