çınarselvi's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

62.1 kg Lost so far: 42.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

2304 kcal

Fat: 64.94g | Prot: 81.47g | Carbs: 349.10g. Breakfast: Eti Form Limon Lifli Kepekli. Lunch: Çikolata, Susamlı Simit. Dinner: Mayonez, Coca-Cola Coca-Cola Zero (250ml), Helva, Etli Mantı. more...

2301 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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çınarselvi's Journal, 09 Feb 22

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çınarselvi's Weight History