Weigh In record (no journal entry) for 08 February 2022
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
3597 kcal
|
Fat: 136.58g | Prot: 122.24g | Carbs: 452.05g.
Breakfast: Latti Leche Entera, Quaker Avena Molida, JGB Tarrito Rojo, Banano, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Horneaditos Pan Integral. Lunch: Huevo Frito, Arroz Blanco. Dinner: Medalla de Oro Leche Entera, Riquísimo Tostadas Mantequilla X12, Pan Integral, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Del Cerro Alfajor, Empanada de Carne. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|