Weigh In record (no journal entry) for 09 February 2022
|
51.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 February 2022:
|
1132 kcal
|
Fat: 49.06g | Prot: 78.85g | Carbs: 85.93g.
Breakfast: Tasmanian Heritage Camembert, Coles Lite Milk, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Tuna in Water (Canned), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
|
|
1281 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|