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除夕連續放縱6天開始晚餐海鮮牛肉火鍋
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1391 kcal
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Fat: 50.94g | Prot: 187.58g | Carbs: 40.95g.
Breakfast: 義美 鮮嫩豆腐, 好菇道 鴻喜菇, Greens 冷凍米粒狀花椰菜, 中華 凍豆腐, 家樂福 黑美人菇, 全聯 法國黃豆水豆腐, 雞蛋（整個）, 茼蒿. Lunch: 無加糖黑豆漿, 乳清蛋白. Dinner: 清蒸或水煮蛤蜊/蜆, 雞蛋（整個）, Kirkland 冷凍生干貝, 金針菇, 茼蒿, 義美 鮮嫩豆腐, 板腱牛排, 龍蝦（烤製或烘焙）. more...
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steady weight
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franwang1975's Weight History
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