Weigh In record (no journal entry) for 09 February 2022
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93.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1533 kcal
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Fat: 53.44g | Prot: 57.80g | Carbs: 190.95g.
Breakfast: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Sinti Bumbu Pecel, Sayur Campuran, Cabai Merah atau Rawit. Lunch: Telur Goreng, Jamur Kancing, Bango Kecap Manis, Sawi Putih, Shirataki Mie Basah Matang. Dinner: Ayam Goreng, Tumis Oncom, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Holland Bakery Lemper Ayam, Oishi Rin-Bee, Nabati Cheese Wafer, Nanas. more...
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Losing 0.0 kg a Week
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zesaecha1's Weight History
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