Weigh In record (no journal entry) for 09 February 2022
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1450 kcal
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Fat: 54.79g | Prot: 102.22g | Carbs: 135.30g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 光泉 頂級無加糖希臘式優格. Lunch: 高麗菜, 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 牛排. Snacks/Other: 水煎包. more...
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Gaining 3.5 kg a Week
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