Weigh In record (no journal entry) for 09 February 2022
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1853 kcal
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Fat: 57.90g | Prot: 102.42g | Carbs: 240.20g.
Breakfast: 糖, 無糖豆漿, 八方雲集 蒜味沾醬, 蔬菜, 咖啡, 烤地瓜. Lunch: 地瓜葉, 白飯, 烤雞. Dinner: 烤雞, 白飯, 白菜滷. Snacks/Other: Nature Valley 花生巧克力蛋白棒, 奇美 菜包, 地瓜球, 福源 甘納豆. more...
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1474 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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