Weigh In record (no journal entry) for 09 February 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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989 kcal
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Fat: 31.39g | Prot: 56.01g | Carbs: 122.05g.
Breakfast: Putih Telur Matang. Lunch: Gado Gado, Gado Gado, Dada Ayam, Nasi Putih. Dinner: Bihun (Dimasak), Sambal Goreng Kentang, Semur Daging, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga, Kerupuk Udang, Kerupuk Makanan Ringan, Regal Choco Marie, Pisang Goreng. more...
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Losing 4.9 kg a Week
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Iftitah Amalia's Weight History
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