Weigh In record (no journal entry) for 08 February 2022
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1767 kcal
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Fat: 59.41g | Prot: 63.27g | Carbs: 258.80g.
Breakfast: Café, Cuscuz (Cozido), Batavo Iogurte Nuv Tradicional , Quaker Aveia em Flocos, Pitaya. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Rabada, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Açaí. Snacks/Other: Baked Beans, Olé Tomates Pelados, Cogumelos, Ovo Frito, Linguiça de Porco Frita. more...
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3702 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Cooking - 2 hours and 30 minutes, Desk Work - 4 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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brunowgo's Weight History
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