Weigh In record (no journal entry) for 09 February 2022
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1741 kcal
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Fat: 50.52g | Prot: 118.39g | Carbs: 206.38g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 茶葉蛋, 香蕉. Lunch: 全家 夯地瓜, 卜蜂 義式經典嫩雞胸, 莧菜, 番茄炒蛋, 洋蔥, 炒花菜, 炒高麗菜. Dinner: 全麥麵包, 炒空心菜, 炒青菜, 水餃, 全聯 地瓜葉, 雞胸肉. Snacks/Other: 柑橘. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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