maymay780318's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

50.2 kg Lost so far: 0.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1334 kcal

Fat: 44.15g | Prot: 68.10g | Carbs: 166.42g. Breakfast: 瓜瓜園冰烤地瓜, 全家和風醬, 全家十品目田園沙拉, 水煮蛋. Lunch: 無糖豆漿, 雞蛋. Dinner: 7-11 奮起湖軟燒肉便當. Snacks/Other: 義美義美鮮奶茶. more...

1381 kcal

Exercise: 啞鈴阻力圈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maymay780318's Journal, 09 Feb 22

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