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100km 라이딩 후 체중
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3979 kcal
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Fat: 139.89g | Prot: 102.16g | Carbs: 555.19g.
Breakfast: 양상추, 매일유업 무지방우유, 술빵, 닭가슴살. Lunch: 밥, 차돌박이. Dinner: 농심 조청유과, 밥. Snacks/Other: 오레오 오레오 초콜릿 샌드위치 쿠키, 이성당 단팥빵, 트윅스 트윅스 (48.5g), 화이트캐슬 화이트캐슬 버터쿠키, 킨더 킨더 부에노. more...
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2469 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fxceless's Weight History
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